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Liquid diets are not as bad as crash diets because they allow you to get some nutrients in your body. However , calorie restrictive nature of this type of diet may not provide you with enough nutrients your body needs to function properly.

For example, most food drink does not contain much fiber , so if you drink them all the time , you may suffer from constipation. Liquid diet can customized fat loss review also have the opposite effect and cause diarrhea .

Threats Using Crash Diets to Lose Weight Fast

During a crash diet, you restrict your caloric intake to eat very little food. This type of diet can lead to nutritional deficiencies that pose a threat to your physical and mental health. Your body needs carbohydrates , iron , protein , calcium , vitamin C, omega-3, potassium and other nutrients to function properly.

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As deficient in these nutrients can lead to fatigue, muscle weakness, weak bones , cardiac arrest , gallstones, organ damage , vision problems , low blood sugar, muscle cramps, anemia , brittle hair , lowered immune system, and several other problems.