The body is amazingly efficient metabolic machine which stores excess caloric energy for use in times of famine. Unfortunately , our genetically programmed survival mechanism causing the failure of the majority of people trying to lose weight. Information published in the American College of Sports Medicine provides encouragement to those who use exercise as a catalyst to drop excess weight.
Professional athletes as they
prepare to load up fast burning crabs , because it provides the necessary
energy they need to fulfill the competitive level. Research indicates that
people who do not eat before exercising to burn more body cuxtomized fat loss and significantly
more time than those who ate prior to exercise . Carbohydrates are the
preferred energy source for the body and when the crabs are not available , fat
is burned instead.
This information is important for
those interested in sustainable weight loss. Many people think that they need
to eat before exercise because it provides the fuel for learning. In fact, they
just burn calories just eaten , and do not turn their fat burning metabolism,
if they do not exercise intensely or for an extended period . The study sheds
important light on the proper steps to follow to maximize the weight loss
effects of each exercise session.Click here more information:
| http://cuxtomizedfatloss.blogspot.com |
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