cuxtomized fat loss diet

Some people use the term " weight loss " while others call it " fat loss " because many use the terms weight loss and fat loss interchangeably. They mean the same thing ? A lot of people , they mean the same thing . But this time may be a completely different meaning . You need to know the difference if you want to lose weight or lose fat effectively and healthily.

When you step on your bathroom scale every morning , what you will be reading from the scale is weight loss and not cuxtomized fat loss . Bathroom scales are never accurate in determining fat loss .

Why ? Because it measures your overall weight and not your body fat per Se. If you weigh yourself in the morning before breakfast after your bowel movement , you'll probably get your best reading of the day , because your body is dehydrated through hours of non fluid replenishment when you were sleeping and after emptying your bowels , more water and waste flushed Away so that you are lighter . After a night of sleep and not eating anything, your carbohydrate store is running low and therefore even lighter without the stored carbohydrate known as glycogen. What happened then? You just lose the weight loss is not fat! Your body fat is still there while the weight of other substances such as glycogen, wastes, water, etc. Depleted.

Now go weigh yourself again after dinner when you are fully replenished through meals and consumption of water and it may surprised you that you may probably weigh 2kg or more heavier and that is at least 4.4 pounds! You just gained weight and may even gained fat! Now you can see that such a right when people think weight loss and fat loss are the same .Click here more information:

http://cuxtomizedfatloss.blogspot.com