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Wednesday, 29 January 2014

fat burning food



Fat Burning Food - Nuts

Nuts are full of healthy fats and protein and calcium to muscle building!

Nuts are an excellent fat burning foods ! Many people will advise you to stay away from nuts because they are high in fat . This is only half the truth , nuts high in fat , but they are high in good fat!

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http://www.customizedfatloss.com/freefoodinfo.php?hop=asdbasitThey are packed with healthy monounsaturated fats and a great source of protein and fiber, http://cuxtomizedfatloss.blogspot.com/p/fat-misfortune-extreme-methodology-to.html which helps to keep you feeling satisfied and can stop the cravings for more food. Monounsaturated fats will help clear up your arteries nice and healthy heart .

Almonds are the king of all nuts. A handful of almonds will give you 19 percent of your daily requirement of magnesium, which is a key component to building a nice strong muscles.Read for more information:

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